This an extremely challenging full body workout for those days when you don’t have much time but want to crush it. All you need are some kettlebells or dumbbells, and you’re good to go.

A1. Swings
A2. Deadlifts
A3. Cleans
A4. Thrusters
A5. Goblet Squats
A6. Plank Pass Throughs

For the correct weight, sets and reps for your desired goals please reach out to me and I’d be happy to help with a personal training consult. Enjoy!